CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 9 December 2014

Tuesday 9th December

A) Front Squat Pause
5x2 w/ 3 sec pause at bottom @ 80% of last weeks max

WOD - 12 min AMRAP

9 box jump 24"/20"
9 push press 60/40
9 t2b

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