CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday 29 December 2014
Monday 29th December
A) Back Squat
5x3 @ 85% of 1rm
WOD 10 min AMRAP
6 deadlift 80/60
9 push ups
12 box jumps
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