CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 15 December 2014

Tuesday 16th December

A) Back Squat
5 x 10 @ 70% 1RM

WOD - 5 RFT

21 thruster 40/30
15 ABMAT sit up
9 t2b

No comments:

Post a Comment