CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 10 December 2014

Wednesday 10th December

A) Sotts Press
3x3 - use this as warm up with empty barbell

B) OHS
20 mins hitting sets of 3

WOD 10 min AMRAP 

60 Burpee over bar
30 ohs 40/30
10 c2b pull up

No comments:

Post a Comment