CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 11 March 2016

Thursday 10th March

A) bench press + strict pull up
10-8-6-4-2 increasing weight
*max effort strict pull ups between each set of press

WOD start a new round every 05:00
12 alternating pistols 
20 KBS 24/16
50 double unders
Max effort hollow rocks in the remaining time
x3

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