CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 March 2016

Tuesday 29th March

A) OHS 
6 x 3 building up to a moderate load aiming for full depth every time!

WOD 15 min AMRAP

12 oh walking lunge 42.5/30
9 ttb
6 burpee over bar

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