CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 26 March 2016

Wednesday 23rd March

A) deadlift
20 mins to work up to a 3RM for today

WOD 6 min AMRAP
15 KBS 24/16
50 double unders 

- 3 min rest

6 min AMRAP
15 hollow rocks
3 deadlift 1.5 x BW 

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