CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 9 March 2016

Wednesday 9th March

A) Deadlift
10 mins to work to a 5 & 70%
Then EMOM x 10 min
5 @ 70%

WOD 3RFT

20 deadlift 50/35
300m run
12 c2b pull up

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