CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 March 2016

Wednesday 30th March

A) Power clean + box jump
Every 02:00 x 6 rounds
5 power clean 65/45
10 box jumps 24"/20"

WOD EMOM x 21 min
1) 15 wall ball 9/6
2) 12 power clean 50/35
3) 50 double unders 

No comments:

Post a Comment