CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 March 2016

Tuesday 22nd March

A) Push press from floor
EMOM x 12
1 power clean + 5 push press
Around 60-65% of 1RM

WOD 15 min AMRAP
21 thrusters 42.5/30
15 box jump 24"/20"
9 burpee 

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