CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 17 March 2016

Wednesday 16th February

A) Banded strict press
5 x 5 adding load via KB 
M - purple bands F - green bands

WOD EMOM x 18

1) 15 KBS 24/16
2) 20 wall balls 9/6
3) 12 burpee to rig

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