CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 7 March 2016

Tuesday 8th March

A) BHN Snatch grip push press
5-7 sets of 5 reps aiming for total stability when locked out over head

WOD EMOM x 16 mins

1) :45 rowing sprint
2) :45 double unders
3) :45 burpee to rig
4) rest

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