CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 13 February 2014

Friday 14th January

Strength
EMOM 10 Mins 5 x Thrusters
- Go heavy 
- Be careful it's gona get spicy!

WOD 12 Min AMRAP

10 Deadlift 120/95
20 Wall Balls 9/6
30 DUBS

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