CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 28 February 2014

Friday 28th February

A) Back Squat
5-5-5-3-3-3-1-1-1

WOD - 15 Min AMRAP 

50 Double Unders
25 Deadlift 70/50
25 T2B
25 Pull Up
25 Power Clean 70/50


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