CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 17 February 2014

Monday 17th February

A) OLY - Snatch Complex EMOM 10 min
1 power snatch 
1 hang power snatch
1 hang snatch

- choose your own weight 

WOD - 2 RFT

400m Run
25 Burpees
25 Med ball cleans 9/6
25 KBS 24/16

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