CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 February 2014

Wednesday 19th February

Metcon Mayhem!

7min AMRAP
6 Power Cleans 80/50
24 sit ups
5min AMRAP
7 Deadlift 120/95
11 Burpee-over-Bar
3min AMRAP
C2B Pull up

2 mins rest between each AMRAP 
Sets of 5/3 on the pull ups

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