CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 February 2014

Thursday 20th January

A) Push Press
5-5-5-3-3-3-1-1-1

WOD - Chipper!
Buy in: 100 double Unders
90 jumping lunge
80 HR Push Ups
70 KBS 24/16
60 Med ball cleans 9/6
50 PTOH 20/15
Cash out: 100 double unders

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