CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 18 February 2014

Tuesday 17th January

A) Front Skwatz
2-2-2-2-2-2
70%+

WOD - EMOM 20 mins 

Even - 10 Front Squat
Odd - 10 push press

RX: 42.5/30

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