CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 27 February 2014

Tuesday 25th February

A) Close Grip Bench Press
3-3-3-3-3-3 @ progressive load

WOD - For time
30 muscle ups/ 45 c2b pull up
21 clean and jerk 60/40
1 mile run

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