Saturday 15th February

Partner WOD Saturdays

2 rounds

2 minutes on each station

30s rest between sets

P1 row/ski p2 hold 20/10 plate OH

P1 5 KB snatch then alternate p2

P1 hold HSPU p2 5 pull ups

P1 hold push up extension p2 7 push up

P1 hold plank p2 15 ABMAT sit ups