CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 15 February 2014

Saturday 15th February

Partner WOD Saturdays

2 rounds
2 minutes on each station
30s rest between sets

P1 row/ski p2 hold 20/10 plate OH
P1 5 KB snatch then alternate p2
P1 hold HSPU p2 5 pull ups
P1 hold push up extension p2 7 push up
P1 hold plank p2 15 ABMAT sit ups 

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