CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 4 February 2014

Tuesday 4th January

A) Weighted Good Mornings

4 x 10 to 90 degrees @ 50/30

WOD - EMOM 20 Mins

Even - 30 Double Unders
Odd - 10/8 HSPU 

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