CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 19 May 2014

Monday 19th May

A) Power Clean
20 mins to find a heavy single

WOD - 
3RFT
7 Power Clean 70/50
7 muscle up
Then 3RFT
25 T2B
75 Double Unders

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