CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 27 May 2014

Tuesday 27th May

A) Back Squat
8 @ 60%
5 @ 70%
5 @ 75%
4x4 @ 80%

WOD 21-15-9

Deadlift 100/75
T2B

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