CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 24 May 2014

Saturday 24th May

A) EMOM 12 Min
3 x Power clean @ BW

Partner WOD - 5 rounds each 1-4-1

200m run
10 Burpee pull ups
12 box jump overs
10 OHS 50/35

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