CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 15 May 2014

Wednesday 14th May

A) Back Squat

5-5-3-3-1-1 @ - Go Heavy and all out!

WOD - 10 min AMRAP

6 deadlift
10 HR Push up
8 Hang Clean
10 HR Push up
10 Back squat
10 HR Push up

RX: 50/35

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