CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 2 May 2014

Thursday 1st May

WOD - 8 2 min on/2 min off intervals

A) 10 push press 50/35
    10 Burpee

B) 10 KBS 24/16
    10 Goblet Squat

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