CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 20 May 2014

Tuesday 20th May

A) Front Squat

Take 5 sets of 3 to hit a heavy triple. 

WOD - for time

50 wall ball 9/6
30 KBS 24/16
15 front squat 60/40
15 HSPU
30 sit ups
50 thrusters 20/15

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