CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 3 May 2014

Saturday 3rd May

A) Deadlift
2 x EMOM 12 mins @ 75-80%

WOD - for time partners

30 power snatch 50/35
5 wall walks
25 power snatch 60/40
10 wall waks
20 power snatch 70/45
15 wall walks



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