CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 13 May 2014

Tuesday 13th May

A) Push Jerk
5 x 3 @ progressive load

WOD -

50 KBS 24/16
40 wall balls 9/6
30 K2E
20 OH Lunge 20/15

*400m run before and after every movement 

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