CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 29 May 2014

Thursday 29th May

A) Push Press + strict pull up
7 x 5 + 3 @ progressive load

WOD 20 min AMRAP

50 double Unders 
10 clean and jerk 60/40
8 Burpee box jump 24/16
6 HSPU 

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