CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 14 March 2015

Friday 13th March

A) Back Squat 
5x3 @ 80-83%

WOD - 12 min AMRAP

10 wall balls 9/6
10 burpees
10 KBS 24/16

Straight into 8 min AMRAP
30 double Unders
10 clean and jerk 40/30


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