CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 18 March 2015

Tuesday 17th March

A) EMOM x 10 mins
- 1 clean
- 1 front squat
- 1 jerk @ 60% 1rm clean and jerk

WOD - 12 min AMRAP

50 double Unders 
20 KBS 24/16
7 push jerk 60/40

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