CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 5 March 2015

Wednesday 4th March

A) Push Press
In 20 mins find a new 1RM for today. Suggested warm up:
3x3 @ 85%
2x2 @ 90%
3x1 @ 95%+

WOD For time

50 wall balls 9/6
30 double unders
15 box jumps 24/20
30 wall balls 9/6
30 double unders
15 box jumps 24/20
10 wall balls
30 double unders
15 box jumps 24/20


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