CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 3 March 2015

Tuesday 3rd March

A) Deadlift
EMOM x 10 x 3 @ 60-70%

WOD For Time

2-4-6-8-10
Thruster 42.5/30
Pull up

rest 3 mins

10-8-6-4-2
Thruster 42.5/30
Pull Up


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