CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 25 March 2015

Wednesday 25th March

A) Back rack walking lunge
6 x 10 - 5 each leg

WOD - Monkey Box
3 rounds for time

400m run
50 PTOH 15/10
40 Air squat
30 Down/Ups
1 minute rest


1 comment:

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