CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 10 March 2015

Tuesday 10th March

A) EMOM x 16 mins alternating

Min 1: 10/8 calorie row 
Min 2: 10/8 Burpee to 6"

- the aim is to complete the work on the minute as fast as possible 

WOD - 8 RFT

30 double Unders 
12 wall balls 9/6

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