CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 2 March 2015

Monday 2nd February

A) Rock bottom front squat pause
5 x 3 @ 60-70% of 1RM - aim to hit as low as possible. Work both sides of those joints!

WOD 3RFT

50 double unders
15 T2B
15 HSPU

Straight into a 12 min AMRAP

4 OHS 60/40
8 burpee over bar
12 pull ups


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