CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 25 February 2015

Wednesday 25th February

A) Push Press
5x10 increasing load

B) Pull Ups
10 mins working on efficiency of the kip

WOD - 3rft

10 t2b
10 pull ups
20 KBS 24/16
20 wall ball 9/6
50 double unders

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