CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 17 February 2015

Monday 16th February

A) Back Squat
5x5 @ 80%

WOD - 10 min ladder

10 double under
1 c+j
20 double under
2 c+j
30 double under
3 c+j

** follow suit until time expires

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