CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 23 February 2015

Monday 23rd February

A) Front Squat
3x3 @ 85%
3x2 @ 90%

WOD - regional WOD - for time

50 back squat 60/40
40 pull up
30 STOH 60/40
50 front squat 40/30
40 pull up 
30 STOH 40/30
50 OHS 30/15
40 pull up
30 STOH 30/15

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