CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 4 February 2015

Wednesday 4th February

A) EMOM x 10 Mins

Row 200m / 150m

WOD For time

50 double unders
40 KBS 24/16
30 Front squats 60/40
20 HT burpee over the box
10 C2B
5 GTOH 60/40

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