CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 10 February 2015

Monday 9th February

A) Front squat pause
7 x 2 w/ 2 second pause at Rock bottom

WOD 18 min AMRAP

5 power clean 60/40
10 t2b
15 wall ball 9/6

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