CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 3 February 2015

Tuesday 3rd January

A) Back Squat
3 x 3 @ 85%
3 x 1 @ 95%+

WOD - CrossFit Mainsite 5 RFT

20 c2b pull up
30 wall ball 9/6
40 push ups 

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