CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 17 February 2015

Tuesday 17th February

A) OHS
30 mins hitting 3s working on stability in the bottom position

WOD - for time

21 Power snatch 
21 Burpees
21 Pull up
15 OHS 
15 Burpees
15 Pull up
 9 Squat snatch
 9 Burpees
 9 Pull up

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