CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 10 February 2015

Tuesday 10th February

WOD EMOM x 21 min alternating

Min 1: 8 x power snatch 40/30
Min 2: 10 x burpees
Min 3: 30 x double under

- Rest 10 min and load bar for:

EMOM x 12

3 deadlift 130/100
6 burpees

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