CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 2 February 2015

Monday 2nd February

A) EMOM x 12 mins
Min 1: 15/10 HSPU
Min 2: 15/10 t2b
Min 3: 50 double Unders

B) Push Press + Push Jerk
5 x 2+2(1) @ increasing load

WOD 21-15-9

Thruster 42.5/30
Burpee over bar

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