CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 29 January 2015

Thursday 29th January

A) EMOM x 12
1 power clean
1 hang squat clean
- try a challenging load, increase if your feeling strong! 

WOD 5 RFT
5 power clean
7 front squat
9 STOH 
400m row/Ski

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