CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 10 January 2015

Friday 9th January

A) Front + Back Squat
5 + 7 front squat + bad squat @ 75% front squat

WOD - 
00:00 - begin 21-15-9-3
Thrusters 42.5/30
Box jump 24/20

10:00 - begin for time
1 mile run



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