CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 20 January 2015

Tuesday 20th January

A) Front Squat - light
5 x 10 @ 60%

WOD - 15 min AMRAP 

20 Burpee step up 20"
30 OHS 20/15
40 double under



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