CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 22 January 2015

Wednesday 22nd January

A) Bench Press
3x5 - 
2x3
3x1
- stick to 1 load for each set and increase after each completed set

WOD 8 RFT

30 x double Unders
15 x KBS 24/16
10 x burpees

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